Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

The study of heart health is no longer confined to simplistic rules about avoiding fats or cutting out red meat ... as key components of a heart-healthy diet. For example, lean cuts of meat ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite ...

The Mediterranean diet ... out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy.