The old Latin saying 'in vino veritas, in aqua sanitas' can be translated as something like 'in wine, there is truth, in ...

1. Embrace a Heart-Healthy Diet Food is crucial to heart health. A diet composed of fruits, vegetables, whole grains, and lean protein helps control healthy levels of cholesterol and blood pressure.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Many of my patients ask me about the specifics of the right diet, physical activity and sleep to keep their heart healthy. And I tell them the easiest thing that I learnt while watching tennis legend ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...