Spanish researchers provide robust evidence that moderate wine drinking lowers the risk of cardiovascular disease.

The old Latin saying 'in vino veritas, in aqua sanitas' can be translated as something like 'in wine, there is truth, in ...

Georgina Rodríguez shares her Spanish omelette recipe on Instagram. Discover how this classic Spanish dish becomes a ...

This heart-healthy recipe is made with tender chicken simmered in a rich medley of tomatoes, olives, and fragrant herbs, served over fluffy whole-wheat couscous. Heat olive oil in a nonstick pan ...

Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. Eating a substantial breakfast is important for heart health ... only included Spanish older adults ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and support cardiovascular health. From roasted butternut squash's ...

The use of herbs and spices instead of salt to flavour your food is also a big plus and you should try and make water as your drink of choice Ahead of Give with Heart Day chef, celeb Fast Ed shared a ...