Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.
Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...