A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

However, certain vitamins and minerals can help ensure your body is ... or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

What It Is As for vitamin E, the antioxidant has been used to treat tardive dyskinesia because it may help protect against brain-cell damage that can be caused by long-term use of antipsychotic ...

and plenty of exercise can help to keep bones stronger," says Carne. "Make sure you have at least 700mg of calcium daily and consider using 400 international units of vitamin D a day during the ...

Extracellular calcium concentrations are controlled by parathyroid hormone, which stimulates the release of calcium from bones, and vitamin D, which promotes intestinal calcium absorption.