Related: How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into Oil "Hemp ... flatbread recipes. Fruit ...

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Hemp seeds contain fats, protein, and other chemicals. When taken by mouth: Hemp seed, seed oil, and seed protein are commonly consumed as food. Hemp is possibly safe when the seed oil is used as ...

These options are nutritious and work well in any recipe that calls for hemp ... though they have less protein compared to hemp seeds. Sesame seeds are small, oil-rich seeds.