Health on MSN10 日
Hemp vs. Flax Seeds: Which Superfood Packs More Nutritional Power?
Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
Health on MSN8 日
Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
How much protein should I eat?
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...