A visit to the grocer, specialty foods store or online shop can get you ready-made products perfect for a Super Bowl party, or any party.

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Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Once you see how quick and easy it is to make granola, you’ll never buy the sugar laden store bought version again. In ...

3Natives is now serving its healthy twist on fast food in Parrish. Known for its acai bowls and smoothies, the casual ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The overnight oats need to be prepared and refrigerated at least 6 hours in advance. Refrigerate for up to 4 days. Unsweetened tart dried cherries, hulled hemp hearts, chia seeds, and raw pumpkin and ...