A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately.

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

Neha Parihar, a certified nutritionist as described by her Instagram bio, shared 5 detox water that may help reduce stubborn ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Cloudy iced tea isn't harmful, but it's certainly not ideal when you want to enjoy a crisp, clear brew. Here's why it happens ...