In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Lavender: Known for its floral aroma, lavender helps to reduce anxiety and promote ... can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been celebrated ...

This one cup of tea enhanced with some Ayurvedic herbs can keep ... promoting a sense of calm. Incorporating lavender tea into your evening routine can help ease anxiety and stress, preparing ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion ... called terpenes found in lemon balm can help calm agitation in people with severe dementia by reactivating ...

It is also used to treat hypertension, dizziness and anxiety. In traditional Chinese medicine, gambir is used to calm wind to relieve convulsions ... As a result, long-term and/or excessive use of ...

Ashwagandha contains chemicals that might help calm the brain ... Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence ...

Normally, the incident would have been on my mind for several weeks, but the next morning I felt calm and centered ... struggles with PTSD symptoms such as dream-disturbed sleep, anxiety, fear, ...