High levels of fat mass and obesity-associated protein (FTO) have been linked to increased tumor growth and resistance to ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...