Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...