Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A short bout of indulgence in fatty, sugary snacks leads to lingering brain-activity changes ― even if it does not cause ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A study led by a neuroscientist has revealed that splurging on fatty foods like chocolate and crisps for just five days can ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

We're breaking down the options to help you find the best meal subscription for you and your family. Meal subscription ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.