Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A short bout of indulgence in fatty, sugary snacks leads to lingering brain-activity changes ― even if it does not cause ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A study led by a neuroscientist has revealed that splurging on fatty foods like chocolate and crisps for just five days can ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie ...

We're breaking down the options to help you find the best meal subscription for you and your family. Meal subscription ...