Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

A study led by a neuroscientist has revealed that splurging on fatty foods like chocolate and crisps for just five days can ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Research from Flinders University proposes that apps and tools meant to track diet and exercise may cause problems for ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.