Most adults should have their cholesterol levels ... the rest come from the foods we eat. These fat molecules store extra energy from food. “The higher the triglyceride level, the greater ...

high-fibre diet, which has been shown to reduce cholesterol levels, but only by a small amount. The problem is that most of us make more cholesterol in our bodies than we consume in food.

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed meats, fried foods, full-fat dairy, red meat ...

The body needs the waxy molecule known as cholesterol to make hormones and cells. There are two kinds of cholesterol: one is high-density lipoprotein (HDL), and the other is low-density lipoprotein ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most ...