Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Maintaining a nutritious diet is essential at any stage of life, but it becomes even more important as we age. Elderly people ...

Those observing the fast can consume certain foods to maintain their energy levels. Here are five ideal food choices for Maha Shivratri fasting: 1. Makhana (Fox Nuts) Makhana is a great snack ...

On the other hand, high-protein diets can benefit senior cats ... an amino acid that helps the body convert fat into energy. This healthy extra may help some senior cats lose weight, which can ...

REV has announced the opening and expansion of its academic scholarship application for graduating high school seniors. Eligible seniors living in REV’s service regions are encouraged to apply ...

Radish (95% water): Radish is a spicy and nutritious root vegetable that's high in vitamin C and fibre ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Protein powder is a convenient way to get a dose of protein into your diet, especially for those with busy lifestyles. It can provide a concentrated dose of high-quality protein, which is ...

A nutritious diet is a key component of a healthy lifestyle. And for seniors, the right diet can be a key part of treating any number of health issues. In ...

More information is available from students’ high school counselors or Ramona Woman’s Club President Jill McKenzie at 760-315-2039. Share this: Click to share on Twitter (Opens in new window) ...

The deadline for high school seniors to apply for the Best and Brightest award for 2025 is rapidly approaching. The award honors high school seniors who represent the potential of their class.