rather than a high protein food. A source of protein must get at least 12% of its energy from protein." Are there other foods with much higher protein content that contain far fewer calories? Sure.

For women who eat non-vegetarian food, chicken is a great food option for nourishment and rejuvenation. According to the book 'Healing Foods', chicken has immunity-boosting properties and high vitamin ...

But the study also found that people who eat high-energy foods for breakfast were associated ... refined carbohydrate ...

Here are some high-energy foods to eat during Navratri to stay energetic. From apricots and figs to dates and prunes, you can indulge in any dry fruits you want. You can also add nuts and seeds to ...

Hydrating foods, such as watermelon and cucumbers, also prevent fatigue by keeping the body well-hydrated. • Oats and whole grains – Slow-release carbs for sustained energy. • Eggs – High ...