Doctor says swap to 'forbidden' superfood will boost weight loss
A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...
'I tried Slimming World Kitchen meal boxes for a month - but got sick of one common ingredient'
The subscription service costs from £40 per week and provides all the ingredients you need to make five Slimming World meals, with dishes delivered weekly to your door ...
Final proof that diet CAN help treat depression, ADHD and even serious mental illness: here are the ingredients you need to start feeling better
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
I tried Slimming World Kitchen meal boxes for a month — I had big issue with one thing
I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
Health.com9d
Eggs vs. Oatmeal: Which Breakfast Option Fuels Your Body Better?
Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...
India Today9d
Is India facing an obesity crisis?
The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...
The 14 Best Foods for Hair Growth, According to Dietitians
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...