High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared to the amount of omega-3. Some studies show that a high ratio ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

So, what foods and drinks contain Red No. 3? Here's a list. On Wednesday ... U.S. in 1990 due to evidence that the dye causes cancer at high doses to lab rats. Is Red No. 3 banned in other ...

Missi Roti's inclusion in the list of the world's worst-rated foods has sparked mixed reactions. While rated poorly globally, the flatbread remains a winter staple in India, enjoyed with dishes like ...