The keto diet is an extremely low carb, high fat diet. The goal is to achieve ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them ...

For starters, you still need to pay attention to saturated fat—too much is ... so keep it on your list of go-to foods when ...

“Most foods are processed in some way ... such as haricot or cannellini beans, these are high in vegetable protein and fibre, and low in fat, and count towards your five portions of fruit ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment ... despite his longing for high-fat foods like cheese. Steven Harris, a performance physiologist who worked with ...

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

The book was a New York Times bestseller, and the slow carb diet took off. But while the slow carb diet has some similarities ...