Raw cruciferous vegetables, such as broccoli, cabbage, and cauliflower, contain goitrogens and some other compounds that, if ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Embrace the changing season with these refreshing and nutritious fruits and vegetables that make the winter-to-summer ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...