National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Zumba exercise dancing takes place Mondays and Wednesdays at 6 p.m. at Winslow Christian School, 502 Airport Road. It is $3 ...

There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Ramen, especially instant ramen, can be a quick, wholesome, and warming meal, but you may have heard plenty of myths about ...

To qualify for inclusion on the Dean’s List, a student must have been enrolled as a full-time undergraduate student and must have attained a semester grade point average of 3.50 or higher on a 4.00 ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

For users who haven’t upgraded to Windows 11, this is a perfect fit. Office 2019 is compatible with Windows 10, offering ...