SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

With its high nutritional content, eating at least half an avocado a day can boost your health and your family's. In some ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The president of the Center for Science in the Public Interest has pinpointed three more additives they’d like to see banned ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...