Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Orange: According to the US Department of Agriculture, fruits that have more than 1 gram of protein in them, like oranges, ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...