Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

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EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

PCOS symptoms may be alleviated by focusing on your diet. Eating a healthy, fresh and minimally processed foods can help.

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...