Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

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“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...