Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

India's food habits vary widely. Nagaland has the highest meat consumption at 99.8%, while Rajasthan has the highest ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...