A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Even health-conscious Gen Z are eating meat again, citing the cost of living and changing perceptions of what constitutes a ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...