Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where ... seeds provide fiber and plant-based protein that can help you ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick ... of protein and high in fiber.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

Plant-based protein food brand, Vegolicious, has introduced two exciting new products to the market—High Protein Multi Grain Noodles and High Protein Multi Grain Cookies. With a strong focus on ...