Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

E ggs used to be one of the cheapest protein sources out there. Back when they cost $2 a dozen, the 84 grams of protein in a ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.