If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices.

Expo West is a window into the food trends that may lie in our near future, as well as what the Consumer Packaged Goods (CPG) ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...