Woman, on Ozempic, switched to chia seeds and this was the result
Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...
21 Easy Snack Recipes with More Protein Than An Egg
Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
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Ramzan: How more people are replacing traditional sehri food with unique options
Lokhandwala resident Dr Ayesha AR discovered her gluten sensitivity, so she cut out wheat from her diet. Ramzan made her miss ...
20 Best Protein Shake Recipes for Weight Loss
Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...
Alan Titchmarsh is right about avocados – but the rest of your breakfast is killing the planet too
Celebrity gardener Alan Titchmarsh has warned that avocados are an environmental disaster, but they’re just the tip of the ...