During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

There are already diet trends emerging in 2025, and nutritionists say they’re largely positive—and good for you. Expect protein (see our favorite high-protein snacks!) to continue to be an “it” ...

One solution that’s gaining attention is edible insects. You might be thinking … ewww bugs! hile it may sound strange to some ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.