Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Sunrise anchor Samantha Byrd spoke with Chef Jonathan Palacio in the 26th episode of News 11's cooking segment exclusive to ...

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...