１２カ月にわたり、お尻のトレーニングに取り組む企画の９カ月目。今月は片足立ちでのトレーニングです。片足立ち（シングルレッグスタンス）の体勢で、お尻を突き出し、股関節をちょうつがいのように曲げ伸ばしする運動（ヒップヒンジ）です。

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

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