High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

Anybody can develop high frequency hearing loss, but it becomes more common with age. Exposure to loud sounds or high frequency sounds are common causes of ear damage in younger people.

Taking a fiber supplement in the middle of the day may help you maintain high energy levels and promote feelings of fullness. This can help reduce your afternoon cravings and the possibility of ...