While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...