Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

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Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

running or HIIT training,” says Olivia Amato, CPT, a bike, tread, boot camp, and strength instructor for Peloton based in New York City. When it comes to walking vs. cycling, both activities are ...

DJ Unk, the Atlanta hip-hop artist behind the 2006 hit "Walk It Out," has died. Unk, whose real name was Anthony Platt, died at age 43 on Friday, his wife, Sherkita Long-Platt, announced on Facebook.

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a superpower hidden in plain sight—a simple yet powerful tool to ...

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. The 6-6-6 walking trend is a new, low-impact exercise trend.

you've likely seen a tunnel walk fit (or ten) on your social media feeds. In recent years, athletes have made headlines not just for their athletic prowess, but also their pre-game glam.

ATLANTA, Ga. (WANF/Gray News) - DJ Unk, an Atlanta rapper known for the hit single “Walk It Out” has died, according to TMZ. DJ Unk died Friday at 43, but his cause of death was not ...