This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.