Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

Is joint pain holding you back from the activities you love? Whether it’s struggling to keep up with your morning routine, ...

Your Guide to Hip Replacement Surgery . What Is a Hip Replacement? The hip is one of the largest joints in the body and is shaped as a ball and socke ...

If you feel stiff and seized up, there’s a good chance the menopause is to blame, according to Good Housekeeping's .

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?