Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...

Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and are considered an indicator condition for age-related health services. We ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...