It can be hard to tell the difference between lower back pain and hip pain. Learn more about what might cause lower back and hip pain. Advice to improve your movement, fitness, and overall health from ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Perform the myofascial release, pelvic tilts, and hip hikes before you lace up, then tackle the other components afterward.

However, in children with juvenile spondyloarthropathies, the hip joint is involved commonly and hip pain may be the presenting complaint. Spondyloarthropathies commonly present with morning pain or ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Several types of juvenile arthritis may cause hip joint pain and swelling. Axial spondyloarthritis (axSpA) causes inflammation of the spine, running from the neck to the lower back, and especially the ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together ... you may begin to experience back pain in the long term too.

Sleeping on a mattress with the wrong firmness level for your sleep position and body weight can lead to neck, hip and back pain. The pressure build up caused by sleeping on a bed with the wrong ...