If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

"You can get a great workout with just dumbbells," Witt said. "You can also get a really great workout with just your body weight." Equipment can be purchased for lower prices at Fitness Depot or the ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

You lift weights to be strong and fit — and now ... That means using gym equipment or one’s own body weight, at various resistance levels, to get stronger. “Resistance training” is ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

you can substitute with the high knees exercise: Stand with feet together and your hands in front of your stomach with your palms facing the floor. Lift your right knee quickly off the floor and ...

Creating a stretching station, for example, can ease achy joints, and having a place to lift weights ... much smaller exercise devices that still pack the punch of full-sized equipment.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...