Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Steffan Rhys decided to make a simple change to his diet, but the impact has been more surprising than he could have ever ...

Many of us keep a water bottle in our cars for convenience, but is it safe to drink from one that has been sitting there ... we bring you a simple and classic recipe to help you make the perfect suji ...