Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Local small businesses and lifelong homes in the Pacific Palisades were the heart and soul of the community and without them the heavily intertwined town may never be the same. Many business ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Get ready to indulge in the most delicious yogurt cake that melts in your mouth. This easy-to-make cake is perfect for any occasion, offering a delightful texture and a burst of flavor. It’s not only ...

Enjoy a slice of blueberry oatmeal bread! Made with Greek yogurt and oats, this recipe is perfect for a wholesome breakfast ...

Abbie Stockard declared victory over 51 other contestants. She credited her relationship with God for giving her the drive to ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of ...

Zaynab Issa’s quick skillet dinner combines two Persian classics: kebab koobideh (grilled kebabs) and mast-o khiar (cucumber ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

After adding online ordering and remaking its loyalty program and app, the chain has had double-digit same-store sales growth ...