Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Awareness of hormone replacement therapy risks and quitting smoking also play key roles in prevention. Breast cancer after menopause is a concern, but with proper knowledge, preventive measures ...

The findings, published in the journal Medicine and Science in Sports and Exercise, come from a study of 70 moderately active ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...