Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Demand for the hormone is surging ... health providers have reported a similar surge in recent months, sparked by menopause influencers on Instagram and TikTok who promote testosterone’s ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...