Soaked black raisins offer numerous health benefits for women. They boost iron levels, support digestion, enhance skin health ...

Perimenopause: The transition period leading up to menopause, marked by irregular periods and potential symptoms like hot flashes ... an oestrogen deficiency can also contribute to skin ageing ...

"The extreme physical stress, hormone changes, and nutritional deficiencies ... hot flashes and vaginal dryness. Medications for osteoporosis. You might take prescribed medicines or vitamin ...

Now, I was being bombarded with products geared toward midlife women, promising to treat hot flashes, weight gain ... Gwyneth Paltrow launched Madame Ovary vitamin packs a few years ago; Drew ...

Horseradish is a spicy root vegetable belonging to the mustard family. Native to southeastern Europe, it contains an essential oil similar to mustard, giving it a sharp, bitter flavour comparable to ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

It is unusual, but eating very high volumes of nuts can result in certain mineral deficiencies ... source of vitamin E, which can help reduce the frequency and severity of hot flashes in ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

Various studies have suggested that vitamin D deficiency may contribute ... Accompanying symptoms occur, such as night sweats and hot flashes. What is the best way to treat vaginal atrophy?