Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

He loved trying different kinds of cuisines and travelled a lot just to be able to experience foods from all corners of the ...

Try incorporating a variety of berries like blueberries, strawberries and raspberries into your diet for a sweet, gut-friendly boost. Look for Ways to Manage Stress: "IBS flare-ups may happen when ...

Comet announces that it has received FODMAP Friendly certification. COMET submitted its patented Arrabina® prebiotic dietary ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...